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Beef with Pickled Walnuts

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Recipe

 

Yield

4 servings

Prep

60 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ pounds bear steak
stewing
*
½ pound ox kidney
*
4 each onions
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1 pound carrots
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6 each walnuts
pickled
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2 each bay leaves
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3 tablespoons beef
drippings
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1 ½ ounces all-purpose flour
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1 pint stock
light
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Ingredients

Amount Measure Ingredient Features
1 kg bear steak
stewing
*
226.8 g ox kidney
*
4 each onions
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453.6 g carrots
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6 each walnuts
pickled
* Camera
2 each bay leaves
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45 ml beef
drippings
* Camera
43.3 ml/g all-purpose flour
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473 ml stock
light
* Camera

Directions

Prepare the meats in the usual way, removing all traces of fat, gristle and membrane, and cut into large chunks.

Cut the onions into one-eighths.

Scrub or scrape the carrots and cut them into ½ to ¾ inch lengths.

Toss with the meats, onions and carrots in the flour (which should be well-seasoned) and brown and seal, in batches, in sizzling hot frying pan barely filmed with dripping or well-flavoured oil.

Transfer to a flameproof casserole.

Wash out the frying pan with some of the stock and add it to the casserole.

Add the rest of the stock, 2 tablespoons juice from the jar of pickled walnuts and the bay leaves.

Season with salt and pepper and bring to simmering point.

Cover and cook at 300℉ (150℃) for about 3 hours until the meats are very tender and the gravy is deliciously rich.

Add the quartered or sliced walnuts to the beef.

Check the stew for seasoning and cook for about 15 minutes more before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 1328% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 169mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 9g
Vitamin A 382% Vitamin C 25%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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