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Beef Stew Burgundy

 

44

Yield

servings

Prep

15

min

Cook

9

hrs

Ready

9

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 cup red burgundy wine
*
3 cubes beef stock
3 pounds beef
bite-size
28 ounces tomatoes, canned, crushed
¼ cup tapioca
quick cooking
1 tablespoon sugar
2 each bay leaves
*
1 tablespoon seasoned salt
1 pound carrots
2 large potatoes
cut up
1 package green peas
frozen
1 x onions
*

Directions

Put wine, bouillon and cut-up beef in crockpot on High for 1 hour.

After 1 hour, add tomatoes, tapioca, sugar, bay leaves, seasoned salt stir and mix well.

Then peel and cut up carrots, potatoes; add peas and onions or use mixed vegetables frozen (1 bag).

Cook in crockpot all day on High 6 to 8 hours and remove bay leaves before serving.

Serve above as stew.

Can also be served on rice or biscuits.

As stew, get a fresh made loaf of Italian bread to eat with it.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 883g (31.1 oz)
Amount per Serving
Calories 128444% of calories from fat
 % Daily Value *
Total Fat 63g 97%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 2890mg 120%
Total Carbohydrate 25g 25%
Dietary Fiber 13g 53%
Sugars g
Protein 202g
Vitamin A 436% Vitamin C 70%
Calcium 17% Iron 76%
* based on a 2,000 calorie diet How is this calculated?

 

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