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Beef with Brown Rice and Feta Casserole

 

20

Yield

1

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

6 each mushrooms
dried
2 cups brown rice
cooked
1 ½ cups beef
cooked, chunks
*
3 ounces feta cheese
crumbled
6 each black olives
pitted
*
2 tablespoons Parmesan cheese
1 each onions
chopped
1 tablespoon vegetable oil
1 ½ cups tomatoes, canned
1 each garlic cloves
minced
1 x black pepper
freshly ground
*

Directions

Put the dried mushrooms in ½ cup hot water and let stand 20 minutes.

Sauté the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes.

Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.

Cook another 5 minutes. Preheat oven to 400℉ (200℃).

Line the bottom of 1½ qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.

Add the remaining rice and the rest of the sauce, and sprinkle with Parmesan.

Bake 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1033g (36.4 oz)
Amount per Serving
Calories 180119% of calories from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1308mg 54%
Total Carbohydrate 107g 107%
Dietary Fiber 20g 79%
Sugars g
Protein 98g
Vitamin A 14% Vitamin C 78%
Calcium 62% Iron 57%
* based on a 2,000 calorie diet How is this calculated?

 

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