Beef and Broccoli Tips
137
Beef and Broccoli Tips recipe
Ingredients
| ½ | pound |
beef, sirloin steak
cut into thin strips |
|
| 2 | each |
broccoli florets
large stalks |
* |
| ½ | cup |
carrots
sliced |
* |
| 3 | tablespoons |
vegetable oil
|
|
| ½ | teaspoon |
salt
|
|
| 1 | each |
onions
large, cut into strips |
|
| 2 | tablespoons |
soy sauce, tamari
or more to suit taste |
|
| 1 | cup |
water
|
* |
| 2 | x |
noodles
servings |
* |
Directions
Heat oil in large skillet.
Add beef strips and stir-fry for 5 to 8 minutes or until just done.
Add onion and parboiled carrots; continue to cook for 3 to 4 minutes.
Remove from heat.
Add broccoli and water.
Return to heat and cook approximately 6 minutes longer, just until broccoli is tender.
Remove from heat.
Mix in soy sauce to taste.
Serve over oriental noodles which have been cooked according to package directions.
Fresh or frozen cauliflower may be added with the broccoli.
Nutrition Facts
Serving Size 103g (3.6 oz)Amount per Serving
Calories 62443% of calories from fat
% Daily Value *
Total Fat 30g
45%
Saturated Fat 6g
29%
Trans Fat
0g
Cholesterol 109mg
36%
Sodium 1571mg
65%
Total Carbohydrate
16g
16%
Dietary Fiber 3g
12%
Sugars g
Protein
85g
Vitamin A 1%
•
Vitamin C 7%
Calcium 6%
•
Iron 27%
* based on a 2,000 calorie diet
How is this calculated?
