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Beef and Broccoli Tips

 
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Beef and Broccoli Tips recipe

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ pound beef, sirloin steak
cut into thin strips
2 each broccoli florets
large stalks
*
½ cup carrots
sliced
*
3 tablespoons vegetable oil
½ teaspoon salt
1 each onions
large, cut into strips
2 tablespoons soy sauce, tamari
or more to suit taste
1 cup water
*
2 x noodles
servings
*

Directions

Heat oil in large skillet.

Add beef strips and stir-fry for 5 to 8 minutes or until just done.

Add onion and parboiled carrots; continue to cook for 3 to 4 minutes.

Remove from heat.

Add broccoli and water.

Return to heat and cook approximately 6 minutes longer, just until broccoli is tender.

Remove from heat.

Mix in soy sauce to taste.

Serve over oriental noodles which have been cooked according to package directions.

Fresh or frozen cauliflower may be added with the broccoli.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 62443% of calories from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1571mg 65%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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