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Texas T-Bone with Wild Mushrooms & Tomatoes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each beef, t-bone steak
* Camera
1 x salt and black pepper
to taste
* Camera
2 tablespoons butter
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1 teaspoon thyme
* Camera
2 cloves garlic
minced
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1 pound mushrooms, wild
fresh, sliced, (chanterelle, morel, oyster,shiitake)
* Camera
¼ cup red wine
y
* Camera
1 x tomatoes
halved, grilled
* Camera
1 x red onion
sliced, grilled
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1 x thyme sprigs
fresh, for garnish
*

Ingredients

Amount Measure Ingredient Features
4 each beef, t-bone steak
* Camera
1 x salt and black pepper
to taste
* Camera
3E+1 ml butter
Camera
5 ml thyme
* Camera
2 cloves garlic
minced
Camera
453.6 g mushrooms, wild
fresh, sliced, (chanterelle, morel, oyster,shiitake)
* Camera
59 ml red wine
y
* Camera
1 x tomatoes
halved, grilled
* Camera
1 x red onion
sliced, grilled
Camera
1 x thyme sprigs
fresh, for garnish
*

Directions

Prepare a direct-heat fire in a charcoal grill and oil the grill rack.

When coals are ready, rub the steaks on both sides with salt and pepper to taste.

Place on the grill and cook, turning once, 6 to 8 minutes on each side for medium-rare.

Meanwhile, in a sauté pan over medium-high heat, melt the butter.

Add the thyme and garlic and sauté until softened, 2 to 4 minutes.

Stir in the mushrooms and sauté until softened, 2 to 4 minutes.

Pour in the wine and bring to a boil, then remove fro m the heat.

Transfer the steaks to individual plates and spoon the mushrooms evenly over the top.

Garnish with the tomatos, onions and herb sprigs and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 8263% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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