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Beef Boulash

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

120 min

Ready

140 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 pound beef, round steak
cubed
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3 medium onions
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon garlic salt
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1 teaspoon paprika
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¼ teaspoon sugar
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2 cups water
hot
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1 tablespoon unbleached all-purpose flour
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¼ cup water
cold
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½ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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453.6 g beef, round steak
cubed
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3 medium onions
chopped
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2.5 ml salt
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1.3 ml black pepper
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2.5 ml garlic salt
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5 ml paprika
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1.3 ml sugar
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473 ml water
hot
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15 ml unbleached all-purpose flour
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59 ml water
cold
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118 ml heavy whipping cream
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Directions

Heat vegetable oil in a large fry pan or Dutch oven.

Add meat cubes and brown well, approximately 10 minutes.

Stir in onions; cook until soft.

Sprinkle with salt, pepper, garlic salt, paprika, and sugar.

Blend thoroughly.

Pour in hot water; cover and simmer gently about 1½ hours.

In a small jar or container, shake or blend flour with cold water.

Be sure to break up all lumps.

Add to meat about 7 minutes before the end of the cooking time.

Stir constantly until sauce is thickened and bubbling.

Remove from heat; stir in cream.

Serve with noodles, accompanied by a tomato salad if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 46361% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 357mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 68g
Vitamin A 14% Vitamin C 11%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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