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Beef Boulash

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Submitted by dpchmdfn88

YIELD

4 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G BEEF, ROUND STEAK
cubed
3 3
MEDIUM MEDIUM ONIONS
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML GARLIC SALT
1 5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML SUGAR
2 473
CUPS ML WATER
hot
1 15
¼ 59
CUP ML WATER
cold
½ 118

Directions

Heat vegetable oil in a large fry pan or Dutch oven.

Add meat cubes and brown well, approximately 10 minutes.

Stir in onions; cook until soft.

Sprinkle with salt, pepper, garlic salt, paprika, and sugar.

Blend thoroughly.

Pour in hot water; cover and simmer gently about 1½ hours.

In a small jar or container, shake or blend flour with cold water.

Be sure to break up all lumps.

Add to meat about 7 minutes before the end of the cooking time.

Stir constantly until sauce is thickened and bubbling.

Remove from heat; stir in cream.

Serve with noodles, accompanied by a tomato salad if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 463 61% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 357mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 68g
Vitamin A 14% Vitamin C 11%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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