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Beef And Barley Soup

 

A savory and hearty soup that's perfect for keeping the kids intrigued at the dinner table!
138

Yield

12

servings

Prep

30

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 tablespoon vegetable oil
2 pounds beef, short ribs
2 each onions
coarsely chopped
3 each carrots
sliced
3 each celery stalks
sliced
28 ounces tomatoes
can, whole with liquid, chopped
2 teaspoons water
4 each beef bouillon cubes
*
cup pearl barley
medium

Directions

In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add onions, carrots, celery, tomatoes, water and bouillon. Bring to a boil. Cover and simmer for about 2 hours or until beef is tender. Add barley. Simmer another 50 to 60 minutes or until barley is done.

Yield: 10 to 12 servings. (3½ qts.)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 40973% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 60mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 35g
Vitamin A 61% Vitamin C 15%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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