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Beef Barbecue

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Submitted by Jovina

YIELD

8 servings

PREP

?

COOK

?

READY

3 hrs

Ingredients

4 1.8
POUNDS KG BEEF CHUCK ROAST
1 1
LARGE LARGE ONIONS
chopped
½ 118
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML BROWN SUGAR
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE
4 6E+1
TABLESPOONS ML LEMON JUICE
1 237
CUP ML KETCHUP
1 5
TEASPOON ML CHILI POWDER
1 ½ 355
CUPS ML WATER

Directions

Combine all ingredients and pour over meat. Cook at 350o until meat is done. (three hours).

Shred with 2 forks or put through meat grinder.

Return the meat and sauce back to the oven so the sauce is fully absorbed.

Can be frozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 743 53% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 522mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 138g
Vitamin A 8% Vitamin C 18%
Calcium 6% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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