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Beef & Broccoli

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Submitted by jfskarja

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
¾ 340.2
POUND G BEEF, SIRLOIN STEAK
or top round steak, 3/4 inch thick, sliced across the grain into thin strips
2 473
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
1 1
CLOVE CLOVE GARLIC
or 1/8 teaspoon garlic powder
1 1
¼ 59
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
4 946
CUPS ML RICE, COOKED
hot

Directions

  1. In large skillet over medium-high heat, heat one tablespoon oil; cook beef until browned, stirring often. Remove.

  2. Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.

  3. Stir in soup, water and soy sauce. Heat to boiling.

  4. Return beef to skillet. Heat through, stirring often.

  5. Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 437 25% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 276mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 21% Vitamin C 59%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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