Beef & Broccoli
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
divided |
|
| ¾ | pound |
beef, sirloin steak
or top round steak, 3/4 inch thick, sliced across the grain into thin strips |
|
| 2 | cups |
broccoli florets
|
|
| 1 | medium |
onions
cut into wedges |
|
| 1 | clove |
garlic
or 1/8 teaspoon garlic powder |
|
| 1 | can |
soup, cream of broccoli
|
*
|
| ¼ | cup |
water
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 4 | cups |
rice, cooked
hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
divided |
|
| 340.2 | g |
beef, sirloin steak
or top round steak, 3/4 inch thick, sliced across the grain into thin strips |
|
| 473 | ml |
broccoli florets
|
|
| 1 | medium |
onions
cut into wedges |
|
| 1 | clove |
garlic
or 1/8 teaspoon garlic powder |
|
| 1 | can |
soup, cream of broccoli
|
*
|
| 59 | ml |
water
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 946 | ml |
rice, cooked
hot |
|
Directions
In large skillet over medium-high heat, heat one tablespoon oil; cook beef until browned, stirring often. Remove.
Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp.
Stir in soup, water and soy sauce. Heat to boiling.
Return beef to skillet. Heat through, stirring often.
Serve over rice.
