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Bean Stew with Corn Dumplings

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Submitted by DASIEIE141

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
RECIPE RECIPE SOUP, BEAN
not too meaty *
dumplings
½ 118
½ 118
CUP ML CORNMEAL
yellow
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
79
CUP ML SOY MILK
or rice or almond milk
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Preapare soup as directed except do not blend the cooked mixture.

Instead, using a fork, slightly mash the cooked bean mixture.

Return the mixture to boiling.

Combine the ingredients for the dumplings in a medium bowl and mix with a fork until combined.

Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew.

Reduce heat.

Cover and simmer for 10 to 12 minutes or until a toothpick inserted near the center of a dumpling comes out clean.

Do not lift cover until dumplings have cooked for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 118 38% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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