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Bean Sprouts & Cucumbers

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

?

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups mung bean sprouts
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1 cup cucumbers
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1 tablespoon apple cider vinegar
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1 tablespoon sesame oil
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1 tablespoon soy sauce, tamari
low-sodium
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1 tablespoon water
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1 tablespoon sesame oil
toasted
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1 dash chili powder
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Ingredients

Amount Measure Ingredient Features
473 ml mung bean sprouts
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237 ml cucumbers
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15 ml apple cider vinegar
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15 ml sesame oil
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15 ml soy sauce, tamari
low-sodium
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15 ml water
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15 ml sesame oil
toasted
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1 dash chili powder
* Camera

Directions

Blanch bean sprouts in boiling water 1 minute, drain and let cool.

Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.

In a small bowl, mix vinegar, seasame oil, soy sauce and water.

Toss with sprouts. Granish with seasame seeds and a dash of chili powder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 16181% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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