Search
by Ingredient

Bean Sprouts & Cucumbers

StarStarStarStarHalf star

Submitted by mamazanne

YIELD

2 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

2 473
1 237
CUP ML CUCUMBERS
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low-sodium
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML SESAME OIL
toasted
1 1
DASH DASH CHILI POWDER *

Directions

Blanch bean sprouts in boiling water 1 minute, drain and let cool.

Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.

In a small bowl, mix vinegar, seasame oil, soy sauce and water.

Toss with sprouts. Granish with seasame seeds and a dash of chili powder.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 161 81% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe