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Bean and Franks Soup

 

48

Trans-fat Free, Good source of fiber
 

Ingredients

3 medium carrots
sliced
2 medium onions
chopped
1 clove garlic
minced
2 tablespoons butter
or margarine or bacon fat
28 ounces baked beans, canned
in brown sugar sauce
*
11 ½ ounces vegetable juice cocktail
or tomato juice
8 each frankfurters (hot dogs)
cut into 1 inch pieces
*
1 teaspoon worcestershire sauce
1 x american cheese
or cheddar cheese, shredded
*

Directions

Cook carrots, onions and garlic in the butter in a 3 quart sauce pan.

Stirring frequently until crisp and tender.

Stir in the remaining ingredients except for the cheese.

Heat over medium heat, stirring occasionally until hot.

Serve with cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 38372% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1329mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 185% Vitamin C 52%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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