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Basmati Rice

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Submitted by benzhere2

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

1 237
CUP ML BASMATI RICE
1 1
X X SALT *
2 1E+1
TEASPOONS ML CURRY POWDER
1 1
X X VEGETABLES
of your choice *
1 1
X X CURRY POWDER *

Directions

Cook 1 cup of Basmaty rice with 1 to 2 teaspoons of curry and a little salt.

Cool down and fill into plastic container.

Add vegetables, for example cauliflower, mushroom, broccoli, zucchini, ocra, or anything else that you can imagine to taste good with curry.

Sprinkle with more curry.

At work, microwave about 5 minutes or until veggies are cooked.

Enjoy.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 218 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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