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Basic Sourdough Pancakes

 
36

These make light and fluffy flapjacks.

Yield

12

servings

Prep

25

min

Cook

10

min

Ready

8

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 cup sourdough starter
*
2 cups all-purpose flour
2 cups water
3/8 cups buttermilk pancake mix
*
1 tablespoon vegetable oil
1 tablespoon sugar
1 teaspoon baking soda

Directions

NOTE 1: Sourdough starter mix can be located in certain speciality shops. Follow the directions on the package to make your first starter.

NOTE 2: Do not use metalic bowls or implements for any of this process!

The evening before, stir together well, water, flour and starter.

Set aside in a relative warm place to create the sponge.

Temperature should not fall below 65 degrees F.

In the morning remove 1 cup of the sponge for the starter of your next batch and refrigerate.

To the remaining sponge, stir in the pancake mix, oil and sugar.

Mix well. Stir the baking soda into a small amount of water and add this to the mix, folding.

Do not mix too much. Cook on a very hot griddle, 380 to 400 degrees F.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 26512% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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