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Basic Gumbo

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It’s gumbo!

YIELD

10 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

5 2.3
POUNDS KG CHICKEN
or crab, etc.
5 2.3
POUNDS KG SAUSAGE
(preferably Italian or andouille)
1 237
CUP ML OLIVE OIL
1 237
2 3E+1
TABLESPOONS ML GARLIC
minced
3 3
QUARTS QUARTS CHICKEN BROTH *
1 1
CAN CAN BEER
or 1 bottle
6 6
STALKS STALKS CELERY
diced *
4 4
1 1
EACH EACH SWEET VIDALIA ONIONS
sliced
16 462.4
OUNCES ML/G TOMATOES, CANNED
diced, with been chile peppers, 1 can
2 3E+1
TABLESPOONS ML RED CHILI PEPPERS
freshly chopped
1 1
BUNCH BUNCH PARSLEY LEAVES
freshly chopped
¼ 59
CUP ML CAJUN SEASONING *
1 453.6
POUND G SHRIMP
peeled and deveined

Directions

  1. Cook chicken then stir in sausage and cook until done. Drain and set aside.
  2. Over medium heat mix olive oil and flour to create roux. Stir constantly until roux browns and is bubbly. Mix in garlic and cook for ~1 minute.
  3. Gradually stir broth and Ber into roux. Bring to a boil then mix in vegetables and Cajun seasoning. Reduce heat, cover and simmer for ~40 minutes, stirring often.
  4. Mix meats into mixture. Cook, stirring frequently, for another 20 minutes.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 708g (25.0 oz)
Amount per Serving
Calories 1529 61% from fat
 % Daily Value *
Total Fat 104g 159%
Saturated Fat 29g 143%
Trans Fat 0g
Cholesterol 481mg 160%
Sodium 2077mg 87%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 244g
Vitamin A 26% Vitamin C 41%
Calcium 12% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 

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