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Basic Creamed Tuna with Variations

 

26

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 can tuna
flaked
2 cups bechamel (white) sauce
sherry
to season
*
mixed herbs
to taste
*

Directions

Creamed Tuna and Eggplant:

Peel a medium sized eggplant and cut in ½ in slices.

Dip in slightly beaten egg, and then in cracker crumbs.

Sauté in hot bacon fat on both sides about 8 minutes.

Serve as a bed for creamed tuna.

Sprinkle with dill, chives or chopped ripe olives.

Hot Tuna Tarts:

Make a simple tart shell and while still warm, fill with creamed tuna, season as you wish.

You can add ¼ cup cooked English peas and ½ cup cooked carrots, finely chopped to creamed tuna before adding to tart shell.

Taste like Tuna pot pie!

Tuna Shortcake:

Cover split, buttered biscuits or crescent with creamed tuna.

I add finely chopped walnuts to this, about ¼ cup.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 16449% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 373mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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