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Barvarian Veal with Asparagus

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Submitted by omegabane

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

2 907.2
POUNDS G VEAL
cubed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
1 237
CUP ML CARROTS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 59
CUP ML LEMON JUICE
fresh
2 473
CUPS ML BEEF STOCK
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
fresh ground, to taste *
20 578
OUNCES ML/G ASPARAGUS
frozen, or 2 lb fresh

Directions

  • Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))

** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil.

Add onion and carrots. Cook until onion is transparent. Stir in parsley.

Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325 degree F oven 1 ½ hours or until meat is tender.

Add more broth if needed.

Cook asparagus until tender-crisp.

Stir into veal and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 344 48% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 501mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 81% Vitamin C 19%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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