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Barvarian Veal with Asparagus

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds veal
cubed
2 tablespoons vegetable oil
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1 large onions
chopped
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1 cup carrots
chopped
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1 tablespoon parsley leaves
chopped
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¼ cup lemon juice
fresh
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2 cups beef stock
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3 tablespoons all-purpose flour
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½ teaspoon salt
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1 x black pepper
fresh ground, to taste
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20 ounces asparagus
frozen, or 2 lb fresh
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Ingredients

Amount Measure Ingredient Features
907.2 g veal
cubed
3E+1 ml vegetable oil
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1 large onions
chopped
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237 ml carrots
chopped
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15 ml parsley leaves
chopped
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59 ml lemon juice
fresh
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473 ml beef stock
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45 ml all-purpose flour
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2.5 ml salt
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1 x black pepper
fresh ground, to taste
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578 ml/g asparagus
frozen, or 2 lb fresh
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Directions

  • Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))

** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil.

Add onion and carrots. Cook until onion is transparent. Stir in parsley.

Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325 degree F oven 1 ½ hours or until meat is tender.

Add more broth if needed.

Cook asparagus until tender-crisp.

Stir into veal and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 34448% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 501mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 81% Vitamin C 19%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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