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Barvarian Veal with Asparagus

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Submitted by omegabane

Bavarian-style braised veal with tender asparagus, carrots, and a lemony beef broth sauce. Slow-braised in a Dutch oven until fork-tender. A classic German comfort dish.

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Bavarian cooking doesn’t get enough credit. This braise is a prime example of why it should.

Cubed veal gets browned in a Dutch oven, then onions and carrots cook down until soft and sweet.

A sauce of beef stock, fresh lemon juice, and flour goes over the top, and the whole thing slides into the oven to braise low and slow until the veal turns meltingly tender.

The lemon juice is the quiet star here. It brightens the rich, beefy sauce and keeps everything from feeling too heavy.

Tender-crisp asparagus gets stirred in right at the end so it holds its snap and color against the soft, braised meat.

Chef Tips

  • Brown the veal in batches if needed. Crowding the pot steams the meat instead of searing it, and you lose that golden crust.
  • Fresh asparagus cut into 1-inch pieces is worth the extra effort over frozen. The texture and flavor hold up much better in a braise.
  • Add more broth during cooking if the sauce gets too thick. You want it saucy, not dry.
  • Serve over egg noodles or with a crusty bread to soak up every drop of that lemony pan sauce.

Ingredients

2 907.2
POUNDS G VEAL
cubed
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONION
chopped
1 237
CUP ML CARROTS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 59
CUP ML LEMON JUICE
fresh
2 473
CUPS ML BEEF STOCK
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
fresh ground, to taste *
20 578
OUNCES ML/G ASPARAGUS
frozen, or 2 lb fresh

Directions

  • Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))

** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil.

Add onion and carrots. Cook until onion is transparent. Stir in parsley.

Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325 degree F oven 1 ½ hours or until meat is tender.

Add more broth if needed.

Cook asparagus until tender-crisp.

Stir into veal and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 344 48% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 501mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 81% Vitamin C 19%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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