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Barbecued Grilled Pork Tenderloin

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YIELD

4 servings

PREP

40 min

COOK

15 min

READY

55 min

Ingredients

2 3E+1
TABLESPOONS ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML BARBECUE SAUCE
2 3E+1
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML ROSEMARY LEAVES
dried
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *
16 462.4
OUNCES ML/G PORK TENDERLOIN
halved and butterflied

Directions

In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.

Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish)

Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 223 43% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 340mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 48g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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