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Bananas Foster

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Submitted by Carol1

Classic Bananas Foster with butter, brown sugar, banana liqueur, and white rum, flambéed tableside in a chafing dish. The original New Orleans dessert, ready in 15 minutes.

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Bananas Foster is the New Orleans dessert that turned a humble banana into showmanship. Born at Brennan’s restaurant in 1951 and named for a regular customer, it’s the original tableside flambé dish. Butter melts in a chafing dish, brown sugar dissolves into a caramel, sliced bananas sizzle in the syrup, then banana liqueur and white rum get poured over and ignited for that signature blue flame.

The slicing direction matters more than most cooks realize. The recipe specifies lengthwise, which is correct. Length-cut banana halves stay structurally intact during the flambé and look elegant on the plate, while crosswise rounds turn to mush in the hot caramel within seconds.

Use a banana that’s ripe but still firm. Spotted yellow with no soft spots is ideal. Overripe bananas dissolve into the sauce and you lose the distinct caramelized fruit pieces that make the dish what it is.

The banana liqueur is essential, not optional. It adds a concentrated banana note that fresh fruit can’t supply on its own, especially after the high heat of the flambé strips away some of the volatile aroma compounds. Sub it with more rum and the dish tastes one-dimensional.

Serve immediately over vanilla ice cream. The cold ice cream against the hot rum syrup is the textural payoff that defines the dessert.

Pro Tips

  • Have a long match or barbecue lighter ready before adding the rum. Hesitating after the alcohol hits the pan gives it time to evaporate before lighting.
  • Tilt the pan toward the flame source to ignite, but step back. The flame leaps high.
  • Don’t stir during the flambé. Let it burn out on its own, basting bananas with the burning syrup using a spoon.
  • Use light brown sugar, not dark, for a clearer caramel that doesn’t muddy the rum flavor.

Variations

  • Sub dark rum for white for a richer, more molasses-forward sauce.
  • Add a splash of orange juice to the caramel for a brighter version.
  • Serve over pound cake instead of ice cream for a dessert plate option.

Ingredients

1 15
TABLESPOON ML BUTTER
2 30
TABLESPOONS ML BROWN SUGAR
1 1
EACH BANANA
ripe, peeled and sliced lengthwise
1 1
DASH DASH CINNAMON *
½ 14.5
OUNCE ML/G LIQUEUR
banana flavor
1 28.9
OUNCE ML/G RUM
white

Directions

Melt butter in a chafing dish. Add brown sugar and blend well. Add banana and sauté. Sprinkle with cinnamon. Pour over banana liqueur and rum and ignite, basting banana with flaming liquid. Serve when flame dies out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 417 30% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 106mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 17%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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