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Banana Pudding with Mandarine Cream

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Submitted by Christmas

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn’t be more nutritionally sound.

YIELD

6 servings

PREP

60 min

COOK

?

READY

60 min

Ingredients

4 4
LARGE LARGE BANANAS
200 2E+2
GRAMS GRAMS SUGAR, SUPERFINE
6 9E+1
TABLESPOONS ML MANDARINE JUICE *
3 45
TABLESPOONS ML RUM
white
4 4
LARGE LARGE EGGS
separated
1 1
PINCH PINCH SALT *
3 45
TABLESPOONS ML SUGAR
210 2.1E+2
ML ML MANDARINE JUICE *

Directions

Mash 4 large bananas (if anything, slightly overripe) with 200 g caster sugar, 6 tablespoons mandarin juice and 3 tablespoons white rum. Separate 4 eggs and beat the whites with a pinch of salt until they stand in stiff peaks.

Fold the whites through the banana mixture gently and turn the mixture into a serving dish or dishes. Chill for several hours until set.

Meanwhile, beat the egg yolks with 3 tablespoons of sugar until thick and creamy. Tip the mixture into the top of a double boiler or a basin over simmering water, add 210 mL of mandarine juice and whisk over a gentle heat until it reaches coating consistency. Don’t let it boil.

Chill for several hours. Serve with the pudding.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 305 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 48mg 2%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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