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Banana Pudding with Mandarine Cream

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Recipe

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

 

Yield

6 servings

Prep

60 min

Cook

?

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large bananas
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200 grams sugar, superfine
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6 tablespoons mandarine juice
*
3 tablespoons rum
white
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4 large eggs
separated
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1 pinch salt
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3 tablespoons sugar
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210 ml mandarine juice
*

Ingredients

Amount Measure Ingredient Features
4 large bananas
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2E+2 grams sugar, superfine
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9E+1 ml mandarine juice
*
45 ml rum
white
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4 large eggs
separated
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1 pinch salt
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45 ml sugar
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2.1E+2 ml mandarine juice
*

Directions

Mash 4 large bananas (if anything, slightly overripe) with 200 g caster sugar, 6 tablespoons mandarin juice and 3 tablespoons white rum. Separate 4 eggs and beat the whites with a pinch of salt until they stand in stiff peaks.

Fold the whites through the banana mixture gently and turn the mixture into a serving dish or dishes. Chill for several hours until set.

Meanwhile, beat the egg yolks with 3 tablespoons of sugar until thick and creamy. Tip the mixture into the top of a double boiler or a basin over simmering water, add 210 mL of mandarine juice and whisk over a gentle heat until it reaches coating consistency. Don't let it boil.

Chill for several hours. Serve with the pudding.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 30511% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 48mg 2%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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