Banana Flambie
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | medium |
bananas
ripe |
|
| ¼ | cup |
butter
|
|
| ⅓ | cup |
apricot preserves (jam)
|
*
|
| ⅓ | cup |
orange juice
|
|
| 4 | tablespoons |
rum
white or heated brandy |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | medium |
bananas
ripe |
|
| 59 | ml |
butter
|
|
| 79 | ml |
apricot preserves (jam)
|
*
|
| 79 | ml |
orange juice
|
|
| 6E+1 | ml |
rum
white or heated brandy |
|
Directions
In a large frypan, melt butter over medium heat. Add bananas and cook for 3 to 4 minutes, then carefully turn bananas over and cook 1 to 2 minutes more until just tender.
Transfer bananas to a dish. Add apricot jam and orange juice to frypan; bring to boil and cook about 2 minutes until sauce thickens; return bananas to dish. Add rum or brandy; light with a match and flame.
Serve immediately, accompanied with ice cream or a dollop of whipped cream.
