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Banana Flambie

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Submitted by Rena

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 8
MEDIUM MEDIUM BANANAS
ripe
¼ 59
CUP ML BUTTER
79
79
CUP ML ORANGE JUICE
4 6E+1
TABLESPOONS ML RUM
white or heated brandy

Directions

In a large frypan, melt butter over medium heat. Add bananas and cook for 3 to 4 minutes, then carefully turn bananas over and cook 1 to 2 minutes more until just tender.

Transfer bananas to a dish. Add apricot jam and orange juice to frypan; bring to boil and cook about 2 minutes until sauce thickens; return bananas to dish. Add rum or brandy; light with a match and flame.

Serve immediately, accompanied with ice cream or a dollop of whipped cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 369 30% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 85mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 46%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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