Search
by Ingredient

Banana-Coconut Rolls

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each bananas
green tipped or all yellow
Camera
2 tablespoons butter
melted
Camera
½ cup coconut
shredded
* Camera
1 x light cream (half&half)
* Camera
2 tablespoons lemon juice
or lime juice
Camera

Ingredients

Amount Measure Ingredient Features
4 each bananas
green tipped or all yellow
Camera
3E+1 ml butter
melted
Camera
118 ml coconut
shredded
* Camera
1 x light cream (half&half)
* Camera
3E+1 ml lemon juice
or lime juice
Camera

Directions

Start heating oven to 375℉ (190℃).

Grease 10 x 6 x 2 inch baking dish .

Cut bananas into halves, crosswise; place in dish.

Brush well with butter, then lemon juice; sprinkle with coconut.

Bake 15 to 20 min., or until easily pierced with fork.

Serve warm, with cream or Orange Sauce.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 17942% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 23%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe