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Banana-Coconut Rolls

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Submitted by patti_cake85

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

4 4
EACH EACH BANANAS
green tipped or all yellow
2 3E+1
TABLESPOONS ML BUTTER
melted
½ 118
CUP ML COCONUT
shredded *
2 3E+1
TABLESPOONS ML LEMON JUICE
or lime juice

Directions

Start heating oven to 375℉ (190℃).

Grease 10 x 6 x 2 inch baking dish .

Cut bananas into halves, crosswise; place in dish.

Brush well with butter, then lemon juice; sprinkle with coconut.

Bake 15 to 20 min., or until easily pierced with fork.

Serve warm, with cream or Orange Sauce.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 23%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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