Search
by Ingredient

Banana-Coconut Rolls

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by patti_cake85

Baked banana halves brushed with butter and lemon juice, topped with shredded coconut until golden. A warm 4-ingredient dessert ready in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Bananas cut in half, brushed with melted butter and lemon juice, sprinkled with shredded coconut, and baked until the coconut turns golden and the fruit goes soft and caramelly. Four ingredients, 20 minutes, and you’ve got a warm dessert that smells like a tropical vacation.

Use green-tipped or just-yellow bananas for this. Ripe, spotted bananas are too soft and will collapse into mush during baking. Firmer bananas hold their shape in the oven while the heat transforms their starch into sugar, so they come out sweet and tender without falling apart on the plate.

The lemon juice does two things. It prevents the banana surfaces from browning to an unappealing gray, and its tartness balances the sweetness of the caramelized fruit and toasted coconut. Lime juice works just as well and leans the flavor even more tropical.

The coconut toasts beautifully in the oven, going from white to golden brown in those 15-20 minutes. Watch it closely near the end because coconut goes from toasted to burned in about a minute.

Serve these warm with a pour of cream or an orange sauce. The contrast of warm, soft banana with cool cream is what makes this simple dish feel like a real dessert.

Kitchen Tips

  • Space the banana halves so they’re not touching in the dish. Crowding traps steam and prevents the coconut from crisping.
  • Brush the butter on generously. It helps the coconut stick and promotes even browning.
  • Check at 15 minutes. Pierce with a fork. If it slides in easily, they’re done.
  • These don’t reheat well. The coconut loses its crunch and the bananas go mushy. Eat them fresh from the oven.

Variations

  • Brown sugar glaze: Sprinkle a tablespoon of brown sugar over the butter before adding the coconut for a crunchier, caramelized top.
  • Rum drizzle: Brush with a tablespoon of dark rum along with the butter for a bananas Foster-inspired twist.
  • Chocolate finish: Drizzle melted dark chocolate over the hot bananas right after they come out of the oven.

Ingredients

4 4
EACH BANANAS
green tipped or all yellow
2 30
TABLESPOONS ML BUTTER
melted
½ 118
CUP ML COCONUT
shredded *
1
2 30
TABLESPOONS ML LEMON JUICE
or lime juice

Directions

Start heating oven to 375℉ (190℃).

Grease 10 x 6 x 2 inch baking dish .

Cut bananas into halves, crosswise; place in dish.

Brush well with butter, then lemon juice; sprinkle with coconut.

Bake 15 to 20 min., or until easily pierced with fork.

Serve warm, with cream or Orange Sauce.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 23%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

    Email this recipe