Balsamic Pork Stir Fry
Yield
servingsPrep
20 minCook
10 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 2 | cloves |
garlic
crushed |
|
| 500 | grams |
pork fillet
cut into 1 centimeter thick slice |
* |
| 1 | each |
sweet red bell peppers
green, chopped |
*
|
| 1 | each |
sweet red bell peppers
red, chopped |
*
|
| ½ | cup |
orange juice
|
|
| ¼ | cup |
balsamic vinegar
|
|
| 1 | bunch |
watercress
or rocket |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 2 | cloves |
garlic
crushed |
|
| 5E+2 | grams |
pork fillet
cut into 1 centimeter thick slice |
* |
| 1 | each |
sweet red bell peppers
green, chopped |
*
|
| 1 | each |
sweet red bell peppers
red, chopped |
*
|
| 118 | ml |
orange juice
|
|
| 59 | ml |
balsamic vinegar
|
|
| 1 | bunch |
watercress
or rocket |
*
|
Directions
Heat oil in wok over high heat.
Add garlic and stir fry 1 minute, or until golden.
Add pork and stir fry 3 minutes, or until brown.
Add capsicums, orange juice and vinegar.
Stir fry 3 minutes, or until pork is cooked.
Divide rocket or watercress leaves between serving plates, then top with pork mixture.
Serve immediately.
