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Balsamic Glazed Salmon

 
Balsamic Glazed Salmon
184

This easy balsamic glaze makes a delicious coating for salmon. Enjoy it with simply roasted asparagus.

Yield

2

servings

Prep

10

min

Cook

8

min

Ready

25

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

¼ cup balsamic vinegar
2 tablespoons orange juice
1 teaspoon orange zest
1 x salt and black pepper
to taste
*
2 tablespoons olive oil
12 ounces salmon fillets
2 each fillets, about 6-ounce each

Directions

Add the balsamic vinegar, orange juice and zest into a small sauce pan.

Bring the mixture to a boil over medium high heat.

Reduce the heat to medium low or low to maintain a gentle simmer.

Let the mixture cook down until it becomes thick, about 8 minutes.

Remove the saucepan from the heat, and season to taste with salt and black pepper.

Meanwhile heat the olive oil in a medium or large nonstick skillet over medium high heat until hot.

Cook the salmon fillets in the hot pan for about 2 minutes without disturbing.

Flip the fillets over with two spatulas carefully and cook the other side for 30 seconds to 1 minute or until desired doneness.

Remove from the heat, and carefully transfer each salmon fillet onto serving plate.

Drizzle with balsamic glaze.

Serve and enjoy.

 

* not incl. in nutrient facts

Reviews

about 3 years

Salmon is one of the most nutritious fish and is also one of the most delicious fish. Made this balsamic glazed salmon for dinner a while ago, and it was so simple but it came out absolutely delicious.

We had it with some roasted asparagus with lemon-mustard dressing.

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 45662% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 107mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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