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Baked Shrimp Creole

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Submitted by esseyweb

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 2
LARGE LARGE EGGS
slightly beaten
2 473
CUPS ML SHRIMP
shelled, deveined *
1 1
1 1
X X BLACK PEPPER
to taste *
¼ 59
CUP ML WATER
2 473
CUPS ML CORNFLAKE CRUMBS *
1 1
X X SALT
to taste *
Shrimp sauce
1 237
CUP ML CHILI SAUCE
¼ 59
CUP ML SWEET RELISH
½ 2.5
TEASPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML MAYONNAISE
1 1
EACH EACH EGGS
hard-cooked, chopped
½ 2.5
TEASPOON ML ONIONS
grated

Directions

  1. Beat eggs slightly with water.

  2. Dry shrimp on paper towels; dip first into crumbs, then eggs, then into crumbs again.

  3. Place shrimp in well-oiled shallow baking pan so they do not touch; sprinkle with salt and pepper.

  4. Turn once with a broad spatula so that both sides are oiled.

  5. Bake in preheated 450’F. oven 6 to 8 minutes. Serve with Shrimp Sauce or your favorite sauce.

*** SHRIMP SAUCE *** 1. Combine all ingredients; chill. 2. Serve with baked or broiled shrimp.

NOTE: You may prefer broiled shrimp. Follow the same recipe, but cook only 2 minutes on each side under the broiler.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 185 57% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 757mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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