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Baked Eel Salonika

 

29

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

80

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds eel
(boned, skinned)
*
¼ cup olive oil
4 each onions
thinly sliced
1 each garlic cloves
pressed
2 cups tomatoes
½ cup parsley leaves
chopped
1 teaspoon oregano
teaspoon cinnamon
*
1 teaspoon salt
1 x black pepper
to taste
*
½ cup red wine
*

Directions

Rinse eel with cold water. Oil baking pan with half of the oil. Place slices of eel on pan.

Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients and cover. Cook 10 minutes. Pour sauce over eel. Bake 45 minutes at 375℉ (190℃).

Serve with crusty bread and a crisp salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 18568% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 51%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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