Baked Eel Salonika
Yield
4 servingsPrep
20 minCook
60 minReady
80 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
eel
(boned, skinned) |
* |
| ¼ | cup |
olive oil
|
|
| 4 | each |
onions
thinly sliced |
|
| 1 | each |
garlic cloves
pressed |
|
| 2 | cups |
tomatoes
|
|
| ½ | cup |
parsley leaves
chopped |
|
| 1 | teaspoon |
oregano
|
|
| ⅛ | teaspoon |
cinnamon
|
|
| 1 | teaspoon |
salt
|
|
| 1 | x |
black pepper
to taste |
*
|
| ½ | cup |
red wine
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
eel
(boned, skinned) |
* |
| 59 | ml |
olive oil
|
|
| 4 | each |
onions
thinly sliced |
|
| 1 | each |
garlic cloves
pressed |
|
| 473 | ml |
tomatoes
|
|
| 118 | ml |
parsley leaves
chopped |
|
| 5 | ml |
oregano
|
|
| 0.6 | ml |
cinnamon
|
|
| 5 | ml |
salt
|
|
| 1 | x |
black pepper
to taste |
*
|
| 118 | ml |
red wine
|
*
|
Directions
Rinse eel with cold water. Oil baking pan with half of the oil. Place slices of eel on pan.
Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients and cover. Cook 10 minutes. Pour sauce over eel. Bake 45 minutes at 375℉ (190℃).
Serve with crusty bread and a crisp salad.
