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Baked Eel Salonika

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Submitted by redbandit1

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 907.2
POUNDS G EEL
(boned, skinned) *
¼ 59
CUP ML OLIVE OIL
4 4
EACH EACH ONIONS
thinly sliced
1 1
EACH EACH GARLIC CLOVES
pressed
2 473
CUPS ML TOMATOES
½ 118
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML OREGANO
0.6
TEASPOON ML CINNAMON
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
½ 118
CUP ML RED WINE *

Directions

Rinse eel with cold water. Oil baking pan with half of the oil. Place slices of eel on pan.

Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients and cover. Cook 10 minutes. Pour sauce over eel. Bake 45 minutes at 375℉ (190℃).

Serve with crusty bread and a crisp salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 185 68% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 51%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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