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Baked Eel Salonika

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds eel
(boned, skinned)
*
¼ cup olive oil
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4 each onions
thinly sliced
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1 each garlic cloves
pressed
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2 cups tomatoes
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½ cup parsley leaves
chopped
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1 teaspoon oregano
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teaspoon cinnamon
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1 teaspoon salt
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1 x black pepper
to taste
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½ cup red wine
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Ingredients

Amount Measure Ingredient Features
907.2 g eel
(boned, skinned)
*
59 ml olive oil
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4 each onions
thinly sliced
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1 each garlic cloves
pressed
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473 ml tomatoes
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118 ml parsley leaves
chopped
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5 ml oregano
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0.6 ml cinnamon
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5 ml salt
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1 x black pepper
to taste
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118 ml red wine
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Directions

Rinse eel with cold water. Oil baking pan with half of the oil. Place slices of eel on pan.

Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients and cover. Cook 10 minutes. Pour sauce over eel. Bake 45 minutes at 375℉ (190℃).

Serve with crusty bread and a crisp salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 18568% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 51%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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