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Baked Cod Chive Potato Puree & Caper Sauce

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Submitted by garm

Baked Cod Chive Potato Puree and Caper Sauce recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

4 4
EACH EACH COD FILLETS *
1 237
CUP ML BREAD CRUMBS
1 1
EACH EACH EGGS
beaten
2 1E+1
TEASPOONS ML CORIANDER SEEDS
¼ 59
CUP ML VEGETABLE OIL
3 1.4
POUNDS KG POTATOES
8 1.2E+2
TABLESPOONS ML BUTTER
1 237

Directions

Potato purée

  1. Boil potatoes until tender.

  2. Heat cream or milk. In mixer, blend potatoes the butter, cream or milk, salt and white pepper.

Add chives to potato purée before serving to retain color.

Reserve.

Caper sauce for fish

  1. In sauce pan over medium-high heat add olive oil. Add shallot, garlic, and plum tomatoes. Sauté for two minutes and then add white wine.

  2. Reduce heat and let tomatoes and wine cook slowly until tomatoes fall apart.

  3. Finish sauce with capers, parsley, butter, and salt and pepper.

Reserve.

How to cook cod

  1. Mix bread crumbs with coriander seed. Season cod fish filet with salt and pepper and dredge top side of fish first in egg, then in bread crumbs. Heat 12 inch oven proof skillet over medium-high heat. Add vegetable oil.

  2. Place fish in pan so that the bread crumbs cook golden brown in the oil. Turn fish over, remove extra oil from pan and place in oven to finish cooking. About five minutes depending on thickness of filet.

How to serve. Cod

  1. In the middle of dinner plate place a portion of chive potatoes.

  2. Place the cod fish filet over the potatoes and spoon caper-tomato sauce over the fish.

  3. Garnish with chives and parsley sprig.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 628 59% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 276mg 12%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 20%
Sugars g
Protein 16g
Vitamin A 22% Vitamin C 29%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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