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Baked Cod

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each fish, cod
* Camera
1 x seasoned salt
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1 stick butter
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1 each lemon
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1 x parsley leaves
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Ingredients

Amount Measure Ingredient Features
4 each fish, cod
* Camera
1 x seasoned salt
* Camera
113 g butter
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1 each lemon
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1 x parsley leaves
* Camera

Directions

Place cod in a baking dish (preferably thawed).

Sprinkle seasoned salt lightly over fish.

Take the juice of the lemon and sprinkle over fish.

Take the butter and slice it over the fish so that each piece of fish has 2 or 3 pieces of butter on it.

Bake in a 350℉ (180℃). oven with foil over dish for 30 minutes.

Remove and sprinkle parsley over fish and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 136101% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 109mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 9% Vitamin C 6%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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