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Baked Clams

 

13

Yield

1

batch

Prep

15

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

8 ounces tasso
diced
*
1 cup bread crumbs
1 tablespoon essence
*
½ cup Parmesan cheese
12 medium clams
*

Directions

Preheat the oven to 450℉ (230℃).

In a hot sauté pan, render the tasso for 2 minutes.

Remove from heat. Add the bread crumbs, Essence and cheese to the rendered tasso, mix thoroughly. Season the clams with salt and pepper. Top each clam with 1 tablespoon tasso crust. Place the clams on a baking sheet and bake for 6 to 8 minutes, or until the crust is golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 16028% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 389mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 0%
Calcium 19% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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