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Baida Paratha

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Submitted by mandmcande

Baida Paratha is Indian whole wheat flatbread stuffed with spiced mashed boiled egg, cilantro, and black pepper, shallow-fried in ghee until golden brown on both sides.

YIELD

6 parantha

PREP

40 min

COOK

20 min

READY

60 min

Baida Paratha is a popular Indian stuffed flatbread that makes a satisfying breakfast or snack. Whole wheat dough wraps around a filling of mashed boiled eggs seasoned with salt, black pepper, cilantro, and ghee, then each stuffed ball gets re-rolled flat on a floured board and cooked on a hot griddle.

The dough needs to be stiff — stiff enough to hold the filling without tearing when you re-roll it. Add water gradually and stop when you have a firm, workable dough, then let it rest under a damp cloth for 20 minutes so the gluten relaxes and the dough rolls out smoothly.

The stuffing technique is the part worth getting right. You roll a small circle, place a tablespoon of egg filling in the center, gather the dough up around it and pinch into a ball, then roll it out again into a flat circle. The key is not overfilling — one tablespoon is enough for a 5-inch paratha that rolls out without bursting.

Cook in ghee on a hot griddle, pressing gently, until both sides are golden brown with some darker spots. Serve hot.

Kitchen Tips

  • Mash the boiled eggs very well so the filling is smooth and even; lumpy filling causes the paratha to tear when you re-roll
  • Keep the dough and filling portions equal — too much filling relative to dough and the paratha bursts
  • Smear ghee on the cooked side as soon as you flip; the heat from the uncooked side will warm it through
  • A cast iron griddle or heavy flat pan holds heat evenly for the best golden crust

Variations

  • Add finely minced green chilies to the egg filling for extra heat
  • Mix in a pinch of garam masala or chaat masala for a more complex spice note

Ingredients

2 473
2 10
TEASPOONS ML SALT
4 4
LARGE LARGE EGGS
boiled and mashed
2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CILANTRO
chopped cilantro
1
X WATER
to knead, to taste *
1
X GHEE (CLARIFIED BUTTER)
for shallow frying, to taste *

Directions

Sift whole wheat flour in bowl with 1 teaspoon salt. Gradually add water, make a stiff flour. Cover with a damp cloth. Keep aside for 20 minutes.

Boil eggs and mash well. Add 1 teaspoon salt, pepper, coriander and 1 teaspoon ghee or oil. Mix thoroughly. Knead the dough until smooth.

Divide into 8 equal parts and roll out each 4” diameter circle. Place 1 tablespoon egg filling in the centre of each circle. Shape them into round balls again. Now roll out each ball on a floured board to a circle of 5” (13 cm) diameter. Rub a little ghee or oil on one side.

Heat a griddle, shallow fry each paratha with a little ghee or oil (flip and smear a little ghee on the other side with the back of a spoon). Cook until both sides turn golden brown, turning once or twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 325 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 1292mg 54%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 30%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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