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Baida Paratha

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Submitted by mandmcande

YIELD

6 parantha

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

2 473
2 1E+1
TEASPOONS ML SALT
4 4
LARGE LARGE EGGS
boiled and mashed
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CILANTRO
chopped cilantro
1 1
X X WATER
to knead *
1 1
X X GHEE (CLARIFIED BUTTER)
for shallow frying *

Directions

Sift whole wheat flour in bowl with 1 teaspoon salt. Gradually add water, make a stiff flour. Cover with a damp cloth. Keep aside for 20 minutes.

Boil eggs and mash well. Add 1 teaspoon salt, pepper, coriander and 1 teaspoon ghee or oil. Mix thoroughly. Knead the dough until smooth.

Divide into 8 equal parts and roll out each 4” diameter circle. Place 1 tablespoon egg filling in the centre of each circle. Shape them into round balls again. Now roll out each ball on a floured board to a circle of 5” (13 cm) diameter. Rub a little ghee or oil on one side.

Heat a griddle, shallow fry each paratha with a little ghee or oil (flip and smear a little ghee on the other side with the back of a spoon). Cook until both sides turn golden brown, turning once or twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 325 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 1292mg 54%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 30%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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