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Aztec Enchiladas

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Recipe

 
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 large eggs
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2 tablespoons milk, skim
1 tablespoon chicken broth
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1 cup corn
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¼ teaspoon chili powder
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4 each corn tortillas (6-inch)
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1 x sweet red bell peppers
rings
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1 x parsley sprigs
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Ingredients

Amount Measure Ingredient Features
7 large eggs
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3E+1 ml milk, skim
15 ml chicken broth
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237 ml corn
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1.3 ml chili powder
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4 each corn tortillas (6-inch)
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1 x sweet red bell peppers
rings
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1 x parsley sprigs
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Directions

Beat the eggs, whisk in milk.

Heat stock in large skillet and add the corn.

Cook 2 to 3 minutes.

Stir in the eggs and sprinkle with chili powder. Cook over low-medium heat, stirring occasionally, until the eggs are set.

Place one-fourth of mixture on each tortilla.

Serve garnished with pepper rings and parsley sprigs, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 10851% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 93mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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