Search
by Ingredient

Awesome Spinach Spanakopita with Parsley & Dill

StarStarStarStarEmpty star

Your rating

Recipe

Awesome Spinach Spanakopita with Parsley and Dill recipe

 

Yield

12 servings

Prep

15 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
cup olive oil
Camera
1 small scallions, spring or green onions
chopped
Camera
3 pounds spinach
Camera
1 bunch parsley leaves
chopped
Camera
1 bunch dill weed
chopped
* Camera
½ pound feta cheese
crumbled
Camera
4 large eggs
lightly beaten
Camera
6 tablespoons butter
melted
Camera

Ingredients

Amount Measure Ingredient Features
79 ml olive oil
Camera
1 small scallions, spring or green onions
chopped
Camera
1.4 kg spinach
Camera
1 bunch parsley leaves
chopped
Camera
1 bunch dill weed
chopped
* Camera
226.8 g feta cheese
crumbled
Camera
4 large eggs
lightly beaten
Camera
9E+1 ml butter
melted
Camera

Directions

Heat the ⅓ cup oil in a large pan and sauté the scallions until soft.

Meanwhile, pan the spinach (cook it without adding water, then drain it thoroughly) or salt and rinse it (the latter method is used extensively in Greece, but it not advisable).

Squeeze out excess liquid. Add the spinach to scallions and stir in the parsley, dill, and a very little salt and pepper.

Cook gently for 10 minutes, then cool. Using a wooden spoon, stir in the feta and eggs.

Butter a 9x12x3-inch baking pan and in it spread 6 filo sheets, brushing each with melted butter.

Pour in the spinach filling, then cover with the remaining filo sheets (buttering each as before). Tuck the top filo over the bottom and flute the edges. Score the top 3 filo sheets into square or diamond shapes.

Bake in a moderate oven for 40 minutes, or until crisp and a golden chestnut color. Remove from oven and let stand for 15 minutes before cutting. Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 20479% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 367mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 228% Vitamin C 64%
Calcium 22% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe