Search
by Ingredient

Asparagus with Blue Cheese

Empty starEmpty starEmpty starEmpty starEmpty star

 

Ingredients

Amount Measure Ingredient Features
1 pound asparagus Camera
2 teaspoons red wine vinegar Camera
2 tablespoons olive oil Camera
2 tablespoons chives
minced
Camera
4 tablespoons blue cheese
crumbled
Camera
1 x white pepper
freshly ground
* Camera
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Directions

Snap ends off asparagus spears. Fill medium skillet with 1-inch water and bring to a boil. Add asparagus in single layer and cook 8 to 10 minutes or until tender. Drain well and arrange on a serving plate.

Stir together vinegar and oil in sm bowl. Add blue cheese and chives and mix well. Pour over hot asparagus. Season to taste with plenty of white pepper. Set aside until tepid, then serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 115 71% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 20% Vitamin C 12%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe