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Asparagus Soup #2

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
fresh, tough/dry ends removed
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¼ cup butter, unsalted
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1 cup leeks
carefully washed and chopped white part only
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½ cup onions
chopped
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½ cup celery
chopped
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1 small potatoes
peeled cubed
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3 ½ cups chicken broth
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1 teaspoon lemon juice
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1 x salt and black pepper
to taste
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1 x paprika
optional
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½ cup light cream (half&half)
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1 x creme fraiche
(whipped cream), for garnish
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
fresh, tough/dry ends removed
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59 ml butter, unsalted
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237 ml leeks
carefully washed and chopped white part only
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118 ml onions
chopped
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118 ml celery
chopped
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1 small potatoes
peeled cubed
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828 ml chicken broth
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5 ml lemon juice
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1 x salt and black pepper
to taste
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1 x paprika
optional
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118 ml light cream (half&half)
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1 x creme fraiche
(whipped cream), for garnish
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Directions

Snap off asparagus tips and set the stalks aside. Melt butter in a deep skillet with a cover. Add asparagus tips, onion, leeks, celery and potato. Cover lightly and cook over the very lowest heat until vegetables are soft, 20 minutes or more.

Meanwhile, place chicken stock in a large saucepan with the reserved asparagus stalks, cut into large pieces. Bring to a boil and simmer, covered tightly, for about 30 minutes. Discard stalks and set stock aside.

In a food processor, purée softened vegetables and add to the asparagus stock. Season with lemon juice, salt, white pepper and paprika, if desired.

Allow to cool and refrigerate. Stir in half-and-half and serve garnished with a dollop of creme fraiche or whipped cream and a sprinkling of paprika, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 18857% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 222mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 29% Vitamin C 17%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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