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Asparagus Ham Rolls

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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¼ cup all-purpose flour
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2 cups milk
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½ cup cheddar cheese
shredded
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¼ teaspoon salt
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¼ teaspoon white pepper
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24 each asparagus
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8 slices ham
cooked
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¼ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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59 ml all-purpose flour
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473 ml milk
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118 ml cheddar cheese
shredded
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1.3 ml salt
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1.3 ml white pepper
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24 each asparagus
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8 slices ham
cooked
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59 ml bread crumbs
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Directions

In a saucepan, melt butter; stir in flour and cook until thick.

Gradually stir in milk and cook until bubbly and thickened.

Stir in cheese, salt and pepper.

Remove from heat.

Place three asparagus stalks on each ham slice.

Roll up; secure with toothpicks if necessary.

Place in 13 x 9 x 2-inch baking pan; cover with cheese sauce.

Sprinkle with crumbs.

Bake at 375℉ (190℃) F for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 31452% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1105mg 46%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 11% Vitamin C 4%
Calcium 27% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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