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Asparagus & Bulgur

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Submitted by doony

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3 86.7
OUNCES ML/G ASPARAGUS
cut into 1/2 inch pieces
3 86.7
OUNCES ML/G CRACKED WHEAT (BULGUR)
cooked
1 15
TABLESPOON ML SUNFLOWER OIL
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML SALT

Directions

Steam asparagus for about 10 minutes.

Combine all ingredients and mix well.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 73 39% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 2% • Vitamin C 1%
Calcium 1% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
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