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Asian Vegetable Sauce

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Recipe

This deep mahogany sauce with snow peas, mushrooms and carrots turns soba noodles, fettuccini or ravioli into a delicious Asian pasta primavera.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon sesame oil
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2 each garlic cloves
minced
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1 tablespoon ginger root
fresh, grated
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1 teaspoon cornstarch
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¼ cup soy sauce, tamari
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2 tablespoons orange juice
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1 tablespoon rice vinegar
or white vinegar
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1 tablespoon sherry
sake or mirin
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¼ pound snow pea pods
ends trimmed
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¼ pound mushrooms
fresh, sliced
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2 each carrots
peeled and thinly sliced
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1 pound soba noodles
or ravioli, fettuccini, cooked according to package
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Ingredients

Amount Measure Ingredient Features
15 ml sesame oil
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2 each garlic cloves
minced
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15 ml ginger root
fresh, grated
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5 ml cornstarch
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59 ml soy sauce, tamari
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3E+1 ml orange juice
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15 ml rice vinegar
or white vinegar
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15 ml sherry
sake or mirin
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113.4 g snow pea pods
ends trimmed
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113.4 g mushrooms
fresh, sliced
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2 each carrots
peeled and thinly sliced
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453.6 g soba noodles
or ravioli, fettuccini, cooked according to package
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Directions

Combine oil, garlic, and ginger root in 2 quart microwave safe casserole. Microwave, uncovered, on high for 45 seconds. Combine cornstarch with soy sauce in small bowl and stir until smooth. Add soy sauce mixture to garlic ginger, along with orange juice, vinegar and sherry. Mix well. Microwave, uncovered, on high until boiling and slightly thickened, 2 to 3 minutes, stirring after 1 minutes.

Stir after cooking until sauce is smooth. Add snow peas, mushrooms and carrots. cover tightly with lid, or plastic wrap turned back slightly on one side. Microwave on high until vegetables are tender crisp, 3 to 4 minutes, stirring once.

Serve over hot cooked noodles or ravioli.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 8037% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 945mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 109% Vitamin C 39%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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