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Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

 
157
Healthy Recipes from Brookdale Assisted Living Chefs Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Yield

6

servings

Prep

30

min

Cook

10

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

8 each sea scallops
1.5- 2oz whole
*
2 tablespoons sesame seeds
black sesame seeds
1 x salt and black pepper
to taste
*
4 ounces somen
cooked and chilled noodles
*
¾ cup cilantro
cilantro vinnaigrette
1.5 cups romaine lettuce
shredded
2 stalks celery
diced
*
¼ cup red onion
minced
10 ounces mixed salad greens
micro greens
1 pinch lemon zest
*
1 pinch lime zest
*

Directions

Pat scallops with a paper towel until both sides are dry and season the scallops with salt and pepper and coat one side with black sesame seeds.

Sauté over a moderate flame using canola oil for 2 to 3 minutes on each side, or until the scallops are cooked. Cool to room temperature.

Toss cooked and chilled Somen noodles, romaine, celery and red onion with three-fourths of the vinaigrette and season to taste with salt and pepper.

Assembly:

Arrange some of the noodle mixture in the center of each plate.

Place two scallops on top of the noodles and spoon the remaining vinaigrette over the scallops and around the plate.

Garnish the top of scallops with zests of lime and lemon and micro greens.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Bernard Hartman

you need some nutrition facts on this recipe

almost 13 years ago

kelp0op

I read an article about Asian and Mediterranean delicacies. And I think this recipe is common for Asian cuisine. Hope you post interesting and unique recipes for this page.

over 11 years ago

It seems to be Yummy.

Manal

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 2458% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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