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Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

 
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Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Yield

6

servings

Prep

30

min

Cook

10

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

8 each sea scallops
1.5- 2oz whole
*
2 tablespoons sesame seeds
black sesame seeds
1 x salt and black pepper
to taste
*
4 ounces somen
cooked and chilled noodles
*
¾ cup cilantro
cilantro vinnaigrette
1.5 cups romaine lettuce
shredded
2 stalks celery
diced
*
¼ cup red onion
minced
10 ounces mixed salad greens
micro greens
1 pinch lemon zest
*
1 pinch lime zest
*

Directions

Pat scallops with a paper towel until both sides are dry and season the scallops with salt and pepper and coat one side with black sesame seeds.

Sauté over a moderate flame using canola oil for 2 to 3 minutes on each side, or until the scallops are cooked. Cool to room temperature.

Toss cooked and chilled Somen noodles, romaine, celery and red onion with three-fourths of the vinaigrette and season to taste with salt and pepper.

Assembly:

Arrange some of the noodle mixture in the center of each plate.

Place two scallops on top of the noodles and spoon the remaining vinaigrette over the scallops and around the plate.

Garnish the top of scallops with zests of lime and lemon and micro greens.

For more recipes from the top chefs at Brookdale's assisted living communities visit:

http://www. brookdaleliving. com/ultimate-chef-america. aspx

 

* not incl. in nutrient facts

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Comments

Bernard Hartman
Piqua,Ohio
 over 8 years ago

you need some nutrition facts on this recipe

kelp0op
Chicago
 about 7 years ago

I read an article about Asian and Mediterranean delicacies. And I think this recipe is common for Asian cuisine. Hope you post interesting and unique recipes for this page.

It seems to be Yummy.

Manal
Riyadh, Saudi Arabia
 over 6 years ago

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 2458% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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