Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette
157
Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette
Ingredients
| 8 | each |
sea scallops
1.5- 2oz whole |
* |
| 2 | tablespoons |
sesame seeds
black sesame seeds |
|
| 1 | x |
salt and black pepper
to taste |
* |
| 4 | ounces |
somen
cooked and chilled noodles |
* |
| ¾ | cup |
cilantro
cilantro vinnaigrette |
|
| 1.5 | cups |
romaine lettuce
shredded |
|
| 2 | stalks |
celery
diced |
* |
| ¼ | cup |
red onion
minced |
|
| 10 | ounces |
mixed salad greens
micro greens |
|
| 1 | pinch |
lemon zest
|
* |
| 1 | pinch |
lime zest
|
* |
Directions
Pat scallops with a paper towel until both sides are dry and season the scallops with salt and pepper and coat one side with black sesame seeds.
Sauté over a moderate flame using canola oil for 2 to 3 minutes on each side, or until the scallops are cooked. Cool to room temperature.
Toss cooked and chilled Somen noodles, romaine, celery and red onion with three-fourths of the vinaigrette and season to taste with salt and pepper.
Assembly:
Arrange some of the noodle mixture in the center of each plate.
Place two scallops on top of the noodles and spoon the remaining vinaigrette over the scallops and around the plate.
Garnish the top of scallops with zests of lime and lemon and micro greens.
Nutrition Facts
Serving Size 36g (1.3 oz)Amount per Serving
Calories 2458% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 24%
•
Vitamin C 8%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
Bernard Hartman
you need some nutrition facts on this recipe
over 12 years agokelp0op
I read an article about Asian and Mediterranean delicacies. And I think this recipe is common for Asian cuisine. Hope you post interesting and unique recipes for this page.
about 11 years agoIt seems to be Yummy.
Manal