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Artichokes & Green Beans

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Submitted by fred1

YIELD

4 sweet ones

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G JERUSALEM ARTICHOKES
sliced *
¾ 340.2
POUND G GREEN BEANS
fresh
2 2
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML WALNUT OIL
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
diced
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML WALNUTS
chopped
1 1
X X BLACK PEPPER
to taste *

Directions

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Sauté garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 69 45% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 63%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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