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Artichoke and Baby Arugula Salad with Balsamic Vinaigrette

 
Artichoke and Baby Arugula Salad with Balsamic Vinaigrette
332

Marinated artichoke hearts, fresh baby arugula and sweet cherry tomato are a delicious combination in a salad, tossed with a light and tasty balsamic vinaigrette, perfectly balanced sweetness and freshness!

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

For the vinaigrette:
¼ cup olive oil, extra-virgin
1 ½ tablespoons balsamic vinegar
prefer aged
2 teaspoons garlic
minced, about 2 cloves, or more or less to taste
For the salad:
8 each artichoke hearts
oil-packed, drained, patted dry, then slices into 1/4-inch
*
8 cups arugula (roquette)
leaves, prefer baby arugula
2 cups cherry tomatoes
or grape tomatoes, halved
4 tablespoons kalamata olives
sliced and pitted, 1/4 cup
¾ cup Parmesan cheese
¼ cup chives
freshly chopped, or green part of scallions
*

Directions

For the vinaigrette:

Whisk together olive oil, vinegar, and garlic in a small bowl.

Season with salt and pepper to taste.

For the salad:

Toss together arugula, artichoke hearts, olives and vinaigrette.

Top with tomatoes, Parmesan, and chives(or green onions).

Season with salt and freshly ground black pepper to taste.

Serve.

 

* not incl. in nutrient facts

Reviews

+1

almost 8 years

This is definitely a five star salad. Marinated artichokes, fresh baby arugula and sweet cherry tomatoes were such a delicious combination.

Drizzled with a tasty balsamic vinaigrette and topped with a few strips of parmesan cheese, yum!

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 11876% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 184mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 13% Vitamin C 12%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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