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Arroz Con Pollo #2

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Submitted by Asha128

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 907.2
½ 2.5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML CILANTRO
chopped
½ 118
CUP ML ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
crushed
1 ½ 355
CUPS ML WATER
½ 118
CUP ML WHITE WINE *
3 3
EACH EACH TOMATOES
diced
1 1
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT-FREE SEASONING
vegetable *
½ 2.5
TEASPOON ML BASIL *
1 237
CUP ML CELERY
½ 118
CUP ML ALMONDS *
¾ 177
CUP ML BROWN RICE
short grain
¾ 177
CUP ML WILD RICE
2 473
CUPS ML GREEN PEAS

Directions

Heat oil and brown chicken in it for 10 minutes. Add paprika, cilantro, onion and garlic. Sauté until onion is clear. Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly. Stir in celery, almonds and rice.

Cover and simmer 20 minutes; add peas and simmer another 10 to 20 minutes or until rice is ready.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 568g (20.0 oz)
Amount per Serving
Calories 808 46% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 321mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 24%
Sugars g
Protein 122g
Vitamin A 46% Vitamin C 32%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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