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Arroz Con Pollo #2

 

37

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons vegetable oil
2 pounds chicken thighs, boneless, skinless
& legs
½ teaspoon paprika
1 tablespoon cilantro
chopped
*
½ cup onions
diced
1 each garlic cloves
crushed
1 ½ cups water
½ cup white wine
*
3 each tomatoes
diced
1 each chicken bouillon cubes
*
1 each bay leaves
*
½ teaspoon oregano
*
1 teaspoon salt-free seasoning
vegetable
*
½ teaspoon basil
*
1 cup celery
½ cup almonds
*
¾ cup brown rice
short grain
¾ cup wild rice
2 cups green peas

Directions

Heat oil and brown chicken in it for 10 minutes. Add paprika, cilantro, onion and garlic. Sauté until onion is clear. Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly. Stir in celery, almonds and rice.

Cover and simmer 20 minutes; add peas and simmer another 10 to 20 minutes or until rice is ready.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 568g (20.0 oz)
Amount per Serving
Calories 80846% of calories from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 321mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 24%
Sugars g
Protein 122g
Vitamin A 46% Vitamin C 32%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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