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Apple Shake

Submitted by neenee

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

CUP VANILLA ICE CREAM

2

CUPS APPLE CIDER
cold *

2

EACH BANANAS
ripe

½

TEASPOON CINNAMON
ground

Directions

Combine all ingredients in a blender and blend until smooth. Pour into glasses and enjoy!

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 155g (5.5 oz)

Amount per Serving

Calories 178 22% of calories from fat

% Daily Value *

Total Fat 4g 7%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 30mg 1%

Total Carbohydrate 12g 12%

Dietary Fiber 4g 14%

Sugars g

Protein 5g

Vitamin A 5% • Vitamin C 18%

Calcium 6% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium