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Apple & Orange Pork Chops

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Submitted by mustang

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X VEGETABLE OIL
for browning *
¼ 59
CUP ML ONIONS
chopped
½ 118
CUP ML RICE
not quick cooking
¾ 177
CUP ML WATER
½ 118
CUP ML APPLES
tart , peeled and chopped *
½ 118
CUP ML ORANGES
cut into sections *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML POULTRY SEASONING

Directions

Trim excess fat from pork chops; season lightly with salt and pepper.

Brown quickly in shortening.

Pour from skillet all but 1 tablespoon of drippings. Sauté onion in the drippings.

Combine all remaining ingredients except pork chops with the onion; mix well, then pour into a greased 2 qt. shallow casserole dish.

Arrange chops on this mixture.

Cover and bake at 350℉ (180℃) F about 45 minutes.

Makes 4 servings. Ann in NJ

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 88 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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