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Ann's Seafood Chowder

 

49

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Sodium
 

Ingredients

2 tablespoons butter
or margarine
½ each onions
diced
1 each celery stalks
diced
1 pound sealegs
chopped
*
1 cup potatoes
cooked, diced
1 each tomatoes
large, diced
2 tablespoons all-purpose flour
3 cups milk
1 cup water

Directions

Melt butter in heavy saucepan over medium-low heat.

Add onions and sauté until clear, add celery and cook gently for about 5 mins.

Add flour, milk and water, stirring well to avoid lumps.

Add remaining ingredients and season to taste.

Heat until heated through, but do not boil.

Serve with baking powder biscuits.

Sealegs are a blend of pollock and crab meat.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 18446% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 129mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 16% Vitamin C 12%
Calcium 23% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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