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Amish Sauerkraut Soup

 

163

Yield

4

Servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound polish kielbasa sausage
smoked
*
6 tablespoons onions
chopped
¼ cup all-purpose flour
½ teaspoon thyme
*
½ teaspoon black pepper
3 cups milk
1 cup light cream (half&half)
8 ounces sauerkraut
with juice
1 ½ tablespoons lemon juice
(optional)
2 tablespoons parsley leaves
fresh, chopped

Directions

Chop the sausage coarsely by hand or in a food processor (leave the casing on).

Transfer the sausage and onion to a deep pan, and sauté over medium heat until the sausage is lightly browned, about 8 minutes.

On a small plate combine the flour, thyme, and pepper.

Add to the sausage and brown all together until the mixture bubbles up, about 5 minutes.

Add the milk and the half-and-half all at once, and cook stirring until the mixture again bubbles up, about 5 minutes.

Add the sauerkraut and it juice and bring to a boil; the mixture will continue to thicken.

Taste for tartness, and lemon juice if desired.

Add the parsley and serve at once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 21745% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 485mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 25%
Calcium 30% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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