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Amazing Monterey Chili Con Carne

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Submitted by drogato

Chicken chili con carne with ground chicken breast, kidney beans, sweet peppers, and crushed tomatoes, finished with melted Monterey Jack. A leaner, weeknight take on classic chili that simmers in one skillet.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

This is a lighter-leaning take on classic chili con carne, built on ground chicken breast instead of beef and finished with a snowfall of melted Monterey Jack. It is a weeknight chili through and through, one skillet, no fussy browning, no overnight simmering.

The chicken, onion, bell pepper, and garlic all hit the pan together. Garlic in this kind of quick-cook chili is best added with the vegetables rather than alone first, so it cannot scorch into bitterness while the chicken finishes.

Chili powder and cumin do most of the flavor work. Bloom them by stirring them into the meat and vegetables for 30 seconds before the tomatoes go in. Toasted in fat, the spices wake up and lose any raw, dusty edge.

The 35 minute simmer is non-negotiable, sorry, is a must. That is where the kidney beans soak up the chili powder, the tomatoes break down into a proper sauce, and the chicken loses any crumbly texture and becomes silky.

Chef Tips

  • Drain and rinse the canned kidney beans well. The starchy can liquid muddles the chili and adds extra sodium.
  • If the chili looks too tight after simmering, splash in a few tablespoons of water or chicken stock to loosen it. Too loose, simmer uncovered for the last 5 minutes.
  • Salt only at the very end. Canned tomatoes, beans, and chili powder all carry their own salt, so taste first.
  • Top with sliced scallions, a squeeze of lime, or a spoonful of sour cream for a fresh contrast to the warm spice.

Variations

  • Swap half the chicken for ground turkey or use lean ground beef for a more traditional chili.
  • Add a chopped chipotle in adobo with the tomatoes for smoky heat.
  • Stir in a cup of frozen corn during the last 10 minutes for a sweeter, Tex-Mex twist.

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
½ 226.8
POUND G CHICKEN BREAST
ground, skinless, cooked
½ 118
CUP ML ONIONS
chopped
½ 118
1 1
CLOVE CLOVE GARLIC
minced
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
crushed
15 ½ 448
OUNCES ML/G KIDNEY BEANS, CANNED
dark, drained and washed
2 10
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
¼ 59
CUP ML MONTEREY JACK CHEESE
low fat, grated

Directions

In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, and garlic. Cook until chicken is no longer pink and vegetables are tender.

Stir in crushed tomatoes, kidney beans, chili powder, and cumin. Simmer, covered for 35 minutes. Sprinkle with cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 260 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 614mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 54g
Vitamin A 10% Vitamin C 23%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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