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Amazing Monterey Chili Con Carne

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Submitted by drogato

Monterey Chili Con Carne recipe

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
½ 226.8
POUND G CHICKEN BREASTS
ground, skinless, cooked
½ 118
CUP ML ONIONS
chopped
½ 118
1 1
CLOVE CLOVE GARLIC
minced
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
crushed
15 ½ 448
OUNCES ML/G KIDNEY BEANS, CANNED
dark, drained and washed
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
¼ 59
CUP ML MONTEREY JACK CHEESE
low fat, grated

Directions

In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, and garlic. Cook until chicken is no longer pink and vegetables are tender.

Stir in crushed tomatoes, kidney beans, chili powder, and cumin. Simmer, covered for 35 minutes. Sprinkle with cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 260 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 614mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 54g
Vitamin A 10% Vitamin C 23%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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