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Amazing Monterey Chili Con Carne

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Recipe

Monterey Chili Con Carne recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
½ teaspoon olive oil
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½ pound chicken breasts
ground, skinless, cooked
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½ cup onions
chopped
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½ cup sweet bell peppers
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1 clove garlic
minced
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14 ½ ounces tomatoes, canned
crushed
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15 ½ ounces kidney beans, canned
dark, drained and washed
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2 teaspoons chili powder
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1 teaspoon cumin
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¼ cup monterey jack cheese
low fat, grated
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Ingredients

Amount Measure Ingredient Features
2.5 ml olive oil
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226.8 g chicken breasts
ground, skinless, cooked
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118 ml onions
chopped
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118 ml sweet bell peppers
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1 clove garlic
minced
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419.1 ml/g tomatoes, canned
crushed
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448 ml/g kidney beans, canned
dark, drained and washed
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1E+1 ml chili powder
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5 ml cumin
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59 ml monterey jack cheese
low fat, grated
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Directions

In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, and garlic. Cook until chicken is no longer pink and vegetables are tender.

Stir in crushed tomatoes, kidney beans, chili powder, and cumin. Simmer, covered for 35 minutes. Sprinkle with cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 26020% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 614mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 54g
Vitamin A 10% Vitamin C 23%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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