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Amaranth Pancakes

 

235

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup amaranth cereal
*
¼ cup whole-wheat pastry flour
1 teaspoon baking powder
1 each liquid egg substitute
*
¾ cup soy milk
rice, or nut milk

Directions

In a medium-sized bowl, mix together the cereal, flour, egg replacer and baking powder.

Pour the milk over the mixture and beat with a spoon until the ingredients are well combined.

If the batter is too thick, you may add a little more milk.

Drop the batter by the ¼ cup into a hot, oiled skillet and cook over medium-high until bubbles begin to appear on the tops of the pancakes.

Turn them over and cook until done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 4915% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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