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Amaranth Pancakes

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Submitted by bking

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML AMARANTH CEREAL *
1 5
TEASPOON ML BAKING POWDER
1 1
EACH EACH LIQUID EGG SUBSTITUTE *
¾ 177
CUP ML SOY MILK
rice, or nut milk

Directions

In a medium-sized bowl, mix together the cereal, flour, egg replacer and baking powder.

Pour the milk over the mixture and beat with a spoon until the ingredients are well combined.

If the batter is too thick, you may add a little more milk.

Drop the batter by the ¼ cup into a hot, oiled skillet and cook over medium-high until bubbles begin to appear on the tops of the pancakes.

Turn them over and cook until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 49 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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