Almond Crusted Tilapia
Makes dinner for two.
Yield
2 servingsPrep
5 minCook
15 minReady
20 minIngredients
1 lb tilapia (sole or flounder may be substituted)
1 cup almond flour
sea salt
freshly ground black pepper
1 egg, beaten
1Tbs coconut oil
Ingredients
1 lb tilapia (sole or flounder may be substituted)
1 cup almond flour
sea salt
freshly ground black pepper
1 egg, beaten
1Tbs coconut oil
Directions
Rinse fish and pat dry with a paper towel
Season almond flour with sea salt and pepper. Stir to combine.
Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
Fry fillets in coconut oil for 2 to 3 minutes per side, or until fish flakes easily with a fork.
