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Albondigas(Spanish)

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Submitted by teresaann

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G PORK
ground
½ 226.8
POUND G BEEF
ground
1 1
EACH EACH EGGS
½ 118
CUP ML RICE
brown, uncooked
1 1
EACH EACH ONIONS
diced fine
½ 2.5
TEASPOON ML THYME *
8 1.9
CUPS L WATER
1 1
EACH EACH TOMATOES
chopped
1 1
EACH EACH GARLIC CLOVES
diced
½ 118
2 2
EACH EACH YERBA BUENA
sprig *
1 1
SLICE SLICE FRENCH BREAD
thick *
½ 2.5
TEASPOON ML CUMIN
2 2
EACH EACH CARROTS
thin
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Mix pork, beef, egg, rice, ½ of onion, and tomio together; make into small balls.

Bring water to boil and add balls; simmer at low boil for 1 hour.

Add tomato, garlic, chili, and rest of chopped onion; let simmer 35 minutes.

Add yerba buena and simmer 10 minutes.

Soak French bread in small amount of soup broth until very soft.

Place in blender with comino; chop together; add to soup.

Next add carrots and peas; simmer until vegetables are tender.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 742g (26.2 oz)
Amount per Serving
Calories 430 36% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 195mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 74g
Vitamin A 120% Vitamin C 56%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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