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Albondigas(Spanish)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound pork
ground
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½ pound beef
ground
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1 each eggs
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½ cup rice
brown, uncooked
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1 each onions
diced fine
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½ teaspoon thyme
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8 cups water
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1 each tomatoes
chopped
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1 each garlic cloves
diced
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½ cup hot chili peppers
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2 each yerba buena
sprig
*
1 slice french bread
thick
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½ teaspoon cumin
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2 each carrots
thin
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1 cup green peas
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
226.8 g pork
ground
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226.8 g beef
ground
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1 each eggs
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118 ml rice
brown, uncooked
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1 each onions
diced fine
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2.5 ml thyme
* Camera
1.9 l water
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1 each tomatoes
chopped
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1 each garlic cloves
diced
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118 ml hot chili peppers
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2 each yerba buena
sprig
*
1 slice french bread
thick
* Camera
2.5 ml cumin
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2 each carrots
thin
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237 ml green peas
fresh or frozen
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Directions

Mix pork, beef, egg, rice, ½ of onion, and tomio together; make into small balls.

Bring water to boil and add balls; simmer at low boil for 1 hour.

Add tomato, garlic, chili, and rest of chopped onion; let simmer 35 minutes.

Add yerba buena and simmer 10 minutes.

Soak French bread in small amount of soup broth until very soft.

Place in blender with comino; chop together; add to soup.

Next add carrots and peas; simmer until vegetables are tender.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 742g (26.2 oz)
Amount per Serving
Calories 43036% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 195mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 74g
Vitamin A 120% Vitamin C 56%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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