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Albondigas

 

A savory and hearty soup made with succulent ground pork and beef, brown rice, carrots and green peas.
62

Yield

4

servings

Prep

60

min

Cook

120

min

Ready

180

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ pounds ground pork
½ pounds ground beef
1 each eggs
½ cups brown rice
uncooked
1 each onions
diced fine
½ teaspoons thyme
*
8 cups water
1 each tomatoes
chopped
1 each garlic cloves
diced
½ cups chili powder
*
2 each yerba buena
or mint, fresh leaves
*
1 thick french bread
sliced
*
½ teaspoons cumin
2 each carrots
sliced thin
1 cup green peas
fresh or frozen

Directions

Mix pork, beef, egg, rice, ½ of onion, and thyme together; make into small balls. Bring water to boil and add balls; simmer at low boil for 1 hour.

Add tomato, garlic, chili, and rest of chopped onion; let simmer 35 minutes. Add yerba buena and simmer 10 minutes. Soak french bread in small amount of soup broth until very soft. Place in blender with cumin; chop together; add to soup.

Next add carrots and peas; simmer until vegetables are tender. Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 733g (25.9 oz)
Amount per Serving
Calories 45745% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 214mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 67g
Vitamin A 117% Vitamin C 18%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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