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Albondigas

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Submitted by sblue100

A savory and hearty soup made with succulent ground pork and beef, brown rice, carrots and green peas.

YIELD

4 servings

PREP

60 min

COOK

120 min

READY

180 min

Ingredients

½ 226.8
POUNDS G GROUND PORK
½ 226.8
POUNDS G GROUND BEEF
1 1
EACH EACH EGGS
½ 118
CUPS ML BROWN RICE
uncooked
1 1
EACH EACH ONIONS
diced fine
½ 2.5
TEASPOONS ML THYME *
8 1.9
CUPS L WATER
1 1
EACH EACH TOMATOES
chopped
1 1
EACH EACH GARLIC CLOVES
diced
½ 118
CUPS ML CHILI POWDER *
2 2
EACH EACH YERBA BUENA
or mint, fresh leaves *
1 1
THICK THICK FRENCH BREAD
sliced *
½ 2.5
TEASPOONS ML CUMIN
2 2
EACH EACH CARROTS
sliced thin
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Mix pork, beef, egg, rice, ½ of onion, and thyme together; make into small balls. Bring water to boil and add balls; simmer at low boil for 1 hour.

Add tomato, garlic, chili, and rest of chopped onion; let simmer 35 minutes. Add yerba buena and simmer 10 minutes. Soak french bread in small amount of soup broth until very soft. Place in blender with cumin; chop together; add to soup.

Next add carrots and peas; simmer until vegetables are tender. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 733g (25.9 oz)
Amount per Serving
Calories 457 45% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 214mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 67g
Vitamin A 117% Vitamin C 18%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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