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Albondigas

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Recipe

A savory and hearty soup made with succulent ground pork and beef, brown rice, carrots and green peas.

 

Yield

4 servings

Prep

60 min

Cook

120 min

Ready

180 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pounds ground pork
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½ pounds ground beef
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1 each eggs
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½ cups brown rice
uncooked
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1 each onions
diced fine
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½ teaspoons thyme
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8 cups water
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1 each tomatoes
chopped
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1 each garlic cloves
diced
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½ cups chili powder
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2 each yerba buena
or mint, fresh leaves
*
1 thick french bread
sliced
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½ teaspoons cumin
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2 each carrots
sliced thin
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1 cup green peas
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
226.8 g ground pork
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226.8 g ground beef
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1 each eggs
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118 ml brown rice
uncooked
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1 each onions
diced fine
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2.5 ml thyme
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1.9 l water
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1 each tomatoes
chopped
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1 each garlic cloves
diced
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118 ml chili powder
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2 each yerba buena
or mint, fresh leaves
*
1 thick french bread
sliced
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2.5 ml cumin
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2 each carrots
sliced thin
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237 ml green peas
fresh or frozen
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Directions

Mix pork, beef, egg, rice, ½ of onion, and thyme together; make into small balls. Bring water to boil and add balls; simmer at low boil for 1 hour.

Add tomato, garlic, chili, and rest of chopped onion; let simmer 35 minutes. Add yerba buena and simmer 10 minutes. Soak french bread in small amount of soup broth until very soft. Place in blender with cumin; chop together; add to soup.

Next add carrots and peas; simmer until vegetables are tender. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 733g (25.9 oz)
Amount per Serving
Calories 45745% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 214mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 67g
Vitamin A 117% Vitamin C 18%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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